Exercises

Not everyone is training for a marathon or a specific sport. Most of us just want to be healthy and stay active. “Exercise” is not only heading to the gym or going for a run. Sometimes, simple lifestyle changes such as how you carry your body when you walk or how you sit at your desk at work can have a major impact on your health. How you use your body outside of the AM Chiro Performance clinic has an enormous impact on the long-term success of treatment. During visits, Dr. Chapman will analyze your movements and work ergonomics, and if necessary teach you new ways of approaching everyday activities that can impact your health and wellness.